sharon
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Re:Your favourite low budget recipes? - 16/06/08 21:13
ROFL Technoman.
I think the easiest way to eat healthy and cheap is to buy in bulk and buy things you will eat and easy to freeze. you can make a weeks worth of meals in one day and heat to eat for later.
I for one make a cajun style chicken fettachini alfrado. yes its high in carbs but this is why you work a little more like walking. the meal is easy to make and lasts a single person several days. use one pound of chicken tenders and a package of pasta. and a jar of alfrado sauce with one can of doles or the like brand of tomattos. and some broccle when i cook the pasta i also cook the broccle. i grill the chicken using a blacken spice.
one other thing is to grill chicken. whole chicken is best to buy since its the cheapest. for the side i make a mixed vegis in a bag. should be good for 3 or 4 meals.
beans and rice are also cheap and easy to make as a base for a meal.
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